If you are feeling angry, resentful and unhappy in your current relationship then it is probably time to do something about it. Research shows that most couples wait seven years too long before starting couples counseling. It is common for couples to say they talked about counseling for many years but never set up the appointment.
Waiting too long can make the situation worse. Don’t wait 7 years too long to start repairing your relationship.
Through research-based interventions and exercises, Certified Gottman Therapists help couples break through barriers to achieve greater understanding, connection and intimacy in their relationships.
Gottman Method Couples Therapy is a structured, goal-oriented, scientifically-based therapy. Intervention strategies are based upon empirical data from Dr. Gottman’s three decades of research with more than 3,000 couples.
This research shows us what actually works to help couples achieve a long-term healthy relationship.
Gottman Method Couples Therapy was developed out of this research to help you and your spouse or partner:
• Increase respect, affection, and closeness
• Break through and resolve conflict when you feel stuck
• Generate greater understanding between you and your partner
• Keep conflict discussions calm
• Maintain improvements in your relationship
The therapy usually consists of two or three sessions of assessment and subsequent treatment sessions, typically on a weekly basis.
Gottman Method Therapy helps couples develop and strengthen the qualities of positive, healthy relationships that Dr. Gottman discovered in his 35 years of research with couples.